Wellness Workshops

Wellness workshops are offered throughout the year. Advanced registration is required.

ChayaYogaTM

  • April 3 – May 8, 2018
  • Six Thursdays, 4:30 – 5:45 p.m.
  • Program flier

De-Stress with Breath & Renew with Gratitude

Discover the science and practice of wellbeing through mindful movement, breathing practices, and a deepened understanding of the relaxation response. 

  • Saturday, April 28, 2018
  • 10:00 a.m. – 1:00 p.m.
  • This workshop offers 3 CEs for RNs, CNAs, RTs, LMHCs, LCSWs, and LMFTs
  • Program flier

UF Health Shands is a CE Provider recognized by the Florida Board of Nursing (FBN# 50-1790). You must attend the entire program in order to receive credit.

Tools for a Mindful Life

Open up to life’s daily treasured moments and mobilize your inner resources for healing by exploring core mindfulness practices including relaxed breathing, meditation in motion, and mindful eating

  • TBD
  • 10:00 a.m. – 1:00 p.m.
  • CEs pending approval
  • Workshop flier

Wisdom of Self-Compassion

Build a reservoir for resilience through mindful practices, breathing techniques, and exploring current research on self-compassion.

  • TBD
  • 10:00 a.m. – 1:00 p.m.
  • This workshop offers 3 CEs for RNs, CNAs, RTs, LMHCs, LCSWs, and LMFTs
  • Workshop flier

UF Health Shands is a CE Provider recognized by the Florida Board of Nursing (FBN# 50-1790). You must attend the entire program in order to receive credit.

 

For more information about wellness workshops, or to register, please email ufhitm@shands.ufl.edu or call 352.733.0881.