Wellness classes are offered weekly, free of charge. Classes are appropriate for individuals of any skill level, and drop-ins are welcome.
Meditation for Beginners
Guided sessions exploring foundational meditation techniques
- Every Monday, 4:30-5pm
- UF Health Shands Cancer Hospital
- The Sanctuary of Silence and Peace, Room 2002
Gentle Yoga for Health
Mindful yoga appropriate for people with a range of health conditions
- Every Wednesday, 4:15-5:15pm
- UF Health Shands Cancer Hospital
- Criser Cancer Resource Center, Room 1302
For more information about wellness classes, please email ufhitm@shands.ufl.edu or call 352.733.0880.