Wellness Classes

Wellness classes are offered weekly, free of charge. Classes are appropriate for individuals of any skill level, and drop-ins are welcome.

Meditation for Beginners

Guided sessions exploring foundational meditation techniques

  • Every Monday, 4:30-5pm
  • UF Health Shands Cancer Hospital
  • The Sanctuary of Silence and Peace, Room 2002

Qigong for Wellbeing

Slow, gentle movements combined with breathing techniques

  • Every Monday, 5:30-6:30pm
  • UF Health Shands Cancer Hospital
  • Criser Cancer Resource Center, Room 1302

Gentle Yoga for Health

Mindful yoga appropriate for people with a range of health conditions

  • Every Wednesday, 4:15-5:30pm
  • UF Health Shands Cancer Hospital
  • Criser Cancer Resource Center, Room 1302

For more information about wellness classes, please emailĀ ufhitm@shands.ufl.edu or call 352.733.0880.