Weekly via Zoom and are free of charge.
Classes are appropriate for individuals of any skill level, and drop-ins are welcome.
Meditation for Beginners
Every Monday, 4:30-5pm. Guided sessions exploring foundational meditation techniques. To register, email Nancy Lasseter at firstname.lastname@example.org
Midday Stretch and Renew
Every Tuesday at 11:30am-12pm. Slow, gentle movements combined with breathing techniques. To register, email Nancy Lasseter at email@example.com
Gentle Yoga for Health
Every Wednesday, 4:15-5:30pm. Mindful yoga class, appropriate for people with a range of health conditions. To register, email Tammy Bernard at firstname.lastname@example.org
Click here to view all Arts in Medicine workshops and classes.
Hear from those who have felt the impact that wellness classes have had on their lives during some of their most challenging times.