Weekly via Zoom and are free of charge.
Classes are appropriate for individuals of any skill level, and drop-ins are welcome.
Every Monday, 4:30-5pm. Guided sessions exploring foundational meditation techniques. To register, email Nancy Lasseter at email@example.com
Every Tuesday at 11:30am-12pm. Slow, gentle movements combined with breathing techniques. To register, email Nancy Lasseter at firstname.lastname@example.org
Every Wednesday, 4:15-5:30pm. Mindful yoga class, appropriate for people with a range of health conditions. To register, email Tammy Bernard at email@example.com
Hear from those who have felt the impact that wellness classes have had on their lives during some of their most challenging times.