Mindfulness Classes

Weekly via Zoom and are free of charge.
Classes are appropriate for individuals of any skill level, and drop-ins are welcome.

in-person only

Artful Life: Arts-based Workshop for Teens

6-week series of art workshops for teens aged 15–17 who want to create art together and explore their creativity, featuring visual arts, music, and movement.

Beading table

Virtual

Meditation for Beginners

Every Monday, 4:30-5pm. Guided sessions exploring foundational meditation techniques. Click the link below for registration instructions.

Meditation

Virtual

Gentle Yoga for Health

Every Wednesday, 4:15-5:30pm. Mindful yoga class, appropriate for people with a range of health conditions. Click the link below for registration instructions.

yoga

Testimonials

Hear from those who have felt the impact that wellness classes have had on their lives during some of their most challenging times.