Weekly via Zoom and are free of charge.
Classes are appropriate for individuals of any skill level, and drop-ins are welcome.
Virtual
Meditation for Beginners
Every Monday, 4:30-5pm. Guided sessions exploring foundational meditation techniques. Click the link below for registration instructions.
Virtual
Gentle Yoga for Health
Every Wednesday, 4:15-5:30pm. Mindful yoga class, appropriate for people with a range of health conditions. Click the link below for registration instructions.
Testimonials
Hear from those who have felt the impact that wellness classes have had on their lives during some of their most challenging times.