Support your health and wellbeing through virtual mindfulness and gentle movement classes, appropriate for all skill levels, at no cost to participants.
virtual
Common Ground
Weekly 45-minute mindful movement session for those pre- and post-lung transplant, aimed at reducing stress and gently relieving tension. Beginners welcome–no yoga or mindfulness experience is needed to attend. Family members and caregivers are also welcome to attend free of charge.
Virtual. open to all.
Meditation for Beginners
Every Monday, 4:30-5pm. Guided sessions exploring foundational meditation techniques. Click the link below for more information and to register.
Virtual. open to all.
Gentle Yoga for Health
Every Wednesday, 4:15-5:30pm. Mindful yoga class, appropriate for people with a range of health conditions. Click the link below for more information and to register.
In person
Intro to Yoga at PACE Center for Girls
Weekly guided yoga and stretching activities for students at PACE Center for Girls
Gentle Movement & Music-making at Al'z Place
Weekly movement classes tailored to those with Alzheimer’s Disease or memory impairment at Al'z Place
