Support your mental and physical health through virtual mindfulness and gentle movement classes, appropriate for all skill levels, at no cost to participants.
Virtual
Meditation for Beginners
Every Monday, 4:30-5pm. Guided sessions exploring foundational meditation techniques. Click the link below for more information and to register.
Virtual
Gentle Yoga for Health
Every Wednesday, 4:15-5:30pm. Mindful yoga class, appropriate for people with a range of health conditions. Click the link below for more information and to register.
In person
Intro to Yoga at PACE Center for Girls
Weekly guided yoga and stretching activities for students at PACE Center for Girls
Gentle Movement & Music-making at Al'z Place
Weekly movement classes tailored to those with Alzheimer’s Disease or memory impairment at Al'z Place
