Part 1: Introduction to Theme and Mindfulness Practice with Tammy. Once you’ve gathered your materials listed on the Making Your Nest Pt. 1 activity sheet, listen to the audio below for the introduction to them and practice with Tammy. Then return to the activity sheet for Part 2.
Part 2: Painting your birdhouse. Continue along with Molly’s instructions in the activity sheet while maintaining a mindful presence.
We hope you enjoyed this mindful art-making experience. Click here for more Thriving Kind modules.