Making Your Nest Pt. 1

Part 1: Introduction to Theme and Mindfulness Practice with Tammy. Once you’ve gathered your materials listed on the Making Your Nest Pt. 1 activity sheet, listen to the audio below for the introduction to them and practice with Tammy. Then return to the activity sheet for Part 2.

Intro to Theme and Mindfulness Practice (6 mins)

Part 2: Painting your birdhouse. Continue along with Molly’s instructions in the activity sheet while maintaining a mindful presence.

Making Your Nest
In-process of Making Your Nest

We hope you enjoyed this mindful art-making experience. Click here for more Thriving Kind modules.