Skip to main content Skip to main menu
University of Florida Health University of Florida
Shands Arts in Medicine
donate to Arts in Medicine
AIM to Connect Overview

Fresh Horizons

Thriving Kind Module 3

color-tube-painting Fresh horizons activity sheet

Intro: After you’ve gathered your materials listed on the Fresh Horizons activity sheet, listen to the Intro to Theme audio below.

Fresh Horizons intro to theme (~10 mins)

Part 1: Creating a Field of Color. Follow the tutorial on the activity sheet to begin your art-making experience with Molly’s instructions. When you have completed step 4 using acrylic paint, set it down to dry and play Tammy’s audio track below to further the mindfulness experience.

Part 2: Mindfulness Practice with Tammy

Part 2 (~15-20 mins)

Part 3: Digging into Your Scratchboard. Complete your piece with Molly by using the instructions on your activity sheet.

Scratch paper art.
Process photo from Fresh Horizons
We hope you enjoyed this mindful art-making experience. Click here for more Thriving Kind modules.