Dropping Roots

Thriving Kind Module 2

Thriving Kind hosts Tammy and Molly explore the theme of Dropping Roots through guided meditation and familiar imagery of trees.

  1. To begin, gather your materials listed in the Dropping Roots activity sheet, then follow the instructions on the sheet as you paint your watercolor background.
  2. Once you’ve painted your background to your liking, play the mindfulness practice audio below as your paint dries.
Dropping Roots mindfulness practice
TK Module 2 Dropping Roots watercolor process
Dropping Roots process painting
We hope you enjoyed this mindful art-making experience. Click here for more Thriving Kind modules.