Use these virtual resources to slow down, take a deep breath and re-center your emotions.
Explore guided meditation and breath work audio and video of varying lengths, all created for you by arts in medicine practitioners.
Tammy Bernard-A Brief Meditation To Soothe Grief
Take a few minutes to gently care for yourself while processing loss or grief.
Cathy DeWitt-Music for Massage
Enjoy this instrumental piano track of peaceful, relaxing music by Cathy DeWitt, Musician in Residence. Composed to accompany massage or quiet reflection.
Tammy Bernard-The Power of Self-Compassion
Join Integrative Therapies Practitioner and certified yoga therapist Tammy Bernard in exploring the health benefits of self-compassion through a guided meditation practice.
Madeline Austin-Pathway to Sleep
Let yourself be guided to a peaceful sleep by UF Health Shands Arts in Medicine adjunct artist in residence Madeline Austin. With white noise and subtle background music.
Nancy Lasseter-Ocean Meditation
Relax and unwind with a guided Ocean Meditation with UF Health Shands Arts in Medicine wellness educator Nancy Lasseter.
Nancy Lasseter-Breathing Space Meditation
Enjoy a guided meditation on breathing, by UF Health Shands Arts in Medicine wellness educator Nancy Lasseter.
Tammy Bernard-Meditation to Calm the Mind
Listen as Integrative Therapies practitioner Tammy Bernard guides you through a meditation to calm the mind and relax the body.
Andrew Hix-Mindfulness Meditation
Allow Integrative Therapies practitioner Andrew Hix to guide you through a relaxing mindfulness meditation session.
Tammy Bernard-Gratitude Meditation
Engage in a ~6 minute gratitude meditation with integrative therapies practitioner Tammy Bernard. Musical accompaniment by Cathy DeWitt, Musician in Residence