Mindfulness & Relaxation

Our team is here for you 24/7. Use these virtual resources to slow down, take a deep breath and re-center your emotions. Explore guided meditation and breath work audio and video of varying lengths, all created for you by our talented team of Artists in Residence and Integrative Therapy Practitioners. Audio and Video will be added as they are produced.

Audio Tracks

Enjoy a guided meditation on breathing, by UF Health Shands Arts in Medicine wellness educator Nancy Lasseter.
Let yourself be guided to a peaceful sleep by UF Health Shands Arts in Medicine adjunct artist in residence Madeline Austin. With white noise and subtle background music.
Relax and unwind with a guided Ocean Meditation with UF Health Shands Arts in Medicine wellness educator Nancy Lasseter.
Listen as Integrative Therapies practitioner Tammy Bernard guides you through a meditation to calm the mind and relax the body.

Videos

Join Integrative Therapies and certified yoga practitioner Tammy Bernard in a guided, seated yoga session to calm the mind and body for self-care.