Replace stress with joy using easy and fun dance moves: warming up, dance phrases, a dance routine and cooling down. Even if you can only give yourself a few minutes, drop in for some fun and exercise. Different theme/music each week. No prior dance experience necessary.
Brought to you by UF Health Shands Arts in Medicine and facilitated by dancer in residence, Rusti Brandman, Ph.D., UF Dance Faculty Emerita
The class meets in the Criser Cancer Resource Center on Tuesday evenings from 5:30-6:15.