MBSR’s six week program offers:
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Mindfulness meditation instruction
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Introductory mindful yoga
- Evidence-based tools for anxiety, depression, & promoting happiness
- Group dialogue
- Daily homework assignments
- 4 CDs and a practice manual
This program is approved for 19 continuing education contact hours for Nurses, LMHCs, LMFTs, and LCSWs.
Course Fee
- $165 for UF Health staff
- $230 for non-staff
For more information, please visit this website http://nancylasseter.com/ or email: lasnan@shands.ufl.edu